Kale

Acciones de datos

Inteligencia de producto

Recomendaciones de conservación

Commercial storage guidance for kale (stored under the general greens conditions). Storage life depends on initial quality, maturity, cultivar and handling; this is not a household shelf-life guarantee.

Kale keeps longer than most cooking greens but still needs cold, humid storage away from ethylene. Source: USDA Agriculture Handbook 66 (rev. 2016).

Información nutricional

Kale, raw; USDA SR Legacy, FDC 168421, published 4/1/2019. Per 100 g edible portion, approximately: Energy: 35 kcal; Protein: 2.92 g; Fat: 1.49 g; Total carbohydrate (by difference): 4.42 g; Dietary fiber: 4.1 g; Vitamin C: 93.4 mg; Folate: 62 µg; Total sugars: 0.99 g. Generic reference for the stated edible food and processing form, not a cultivar-specific or item-specific measurement. Composition of an individual shipment has not been measured.