Peanut
Categoría
Frutos secos
Tipo
Convencional
Acciones de datos
Inteligencia de producto
Descripción
A widely cultivated legume rich in protein and healthy fats, often eaten roasted or in oil form
Nombre botánico
Arachis hypogaea
También conocido como
Groundnut, Earthnut, Pignut
Origen
Originated in South America over 7500 years ago
Tamaño
All Sizes
Producto
Peanuts
Recomendaciones de conservación
Store in cool, dry place with good air circulation to maintain quality and shelf life
Temperatura
10-15°C (50-59°F)
Humedad
60-70%
Vida útil
6-12 months
Embalaje
Breathable bags or containers
High temperatures and humidity can lead to aflatoxin growth, a type of mold that can cause health issues.
Información nutricional
Here are the nutrition facts for peanuts: Energy: 2650 kilojoules per 100 grams Protein: 20-25 grams per 100 grams Fat: 44-56 grams per 100 grams, mostly monounsaturated and polyunsaturated Carbohydrates: 20-24 grams per 100 grams, mostly starch and sugars Fiber: 8-10 grams per 100 grams Sodium: 2-10 milligrams per 100 grams Sugar: 6-8 grams per 100 grams Vitamin E: 22 milligrams per 100 grams, 140% of the daily value Vitamin B3: 20 milligrams per 100 grams, 100% of the daily value Magnesium: 200 milligrams per 100 grams, 50% of the daily value Phosphorus: 350 milligrams per 100 grams, 35% of the daily value Potassium: 700 milligrams per 100 grams, 20% of the daily value Zinc: 3 milligrams per 100 grams, 20% of the daily value
"Nutritious, tasty and versatile"