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Dates

Fresh - Retailer Assigned

#4264

Categoría

Frutas

Tipo

Convencional

Acciones de datos

Inteligencia de producto

Descripción

Sweet and succulent, dates are a nutritious fruit known for its rich flavor and numerous health benefits. They come in various types including Barhi, Medjool, and Deglet Noor.

Nombre botánico

Phoenix dactylifera

También conocido como

Date Palm Fruit, Palm Dates

Origen

Middle East and North Africa

Tamaño

All Sizes

Recomendaciones de conservación

Commercial guidance is maturity-dependent. A fresh or on-branch label does not identify the ripeness stage or cultivar.

Temperatura

0°C (32°F); select humidity by maturity and cultivar

Humedad

70-75% for ripe dates; 90-95% for yellow Khalal Barhee dates

Yellow Khalal Barhee dates have a reported air-storage period of up to 7 weeks at 0°C and 90-95% RH. Do not apply ripe-date multi-month durations to every fresh date.

Información nutricional

The nutrition facts for fresh dates are as follows: Energy per 100 grams is around 277 kilocalories, protein is 2.45 grams, fat is 0.15 grams, and carbohydrates are 74.97 grams. Fiber is around 8 grams, sugars are 64 grams, and water content is 21 grams per 100 grams of dates. Dates are a good source of potassium with around 656 milligrams, magnesium with 54 milligrams, and copper with around 0.4 milligrams per 100 grams.

"Nature's candy with immense nutritional value."