Avocado
Hass
Categoría
Frutas
Tipo
Convencional
Acciones de datos
Inteligencia de producto
Descripción
A nutrient-rich, green-skinned, and creamy-fleshed fruit highly prized for its unique health benefits and versatility in culinary uses.
Nombre botánico
Persea americana
También conocido como
Alligator Pear, Butter Fruit
Origen
Central and South America, widely cultivated in Mexico and California.
Tamaño
Small
Producto
Avocados
Recomendaciones de conservación
Avocados are typically stored at a controlled temperature with high humidity, to maintain their breathing and prevent spoilage. However the optimal storage may vary with factors such as ripeness when received and specific storage requirements of a particular packhouse.
Temperatura
+3°C to +7°C
Humedad
80% to 90%
Vida útil
10 to 14 days
Embalaje
Ventilated, breathable or ethylene-permeable bags, cartons or boxes
Optimal storage pre-ripening +2°C to +4°C, optimal ripening: +13°C to +15°C; and maintain relative humidity (RH) not below 50%.
Información nutricional
Avocados are a nutrient-rich fruit that provide numerous health benefits when consumed. Here are the key nutrition facts of a Hass avocado: Energy 670 kJ Protein 3.7 grams Fat 10.9 grams Saturated fat 1.4 grams Carbohydrates 8.5 grams Fiber 7.0 grams Vitamin C 10 milligrams Vitamin E 1.97 milligrams Vitamin K 26 micrograms Folate 118 micrograms Potassium 708 milligrams
"The ultimate superfood of the modern era."