Borage
Categoría
Hierbas
Tipo
Convencional
Acciones de datos
Inteligencia de producto
Descripción
Borage is a delicate, annual herb with a mild, sweet flavor and a beautiful purple-blue edible flower, adding a touch of elegance to salads and herbal teas
Nombre botánico
Borago officinalis
También conocido como
Bee Bread, Bugloss, Starflower
Origen
Native to the Mediterranean region, it is now cultivated worldwide
Tamaño
All Sizes
Recomendaciones de conservación
Store in the refrigerator at high humidity to maintain freshness and prevent wilt
Temperatura
32°F - 36°F (0°C - 2°C)
Humedad
80-90%
Vida útil
7-10 days
Embalaje
Perforated bags or containers to maintain high humidity and prevent waterlogging
Maintain air circulation, avoid ethylene-producing fruits, to prevent yellowing and spoilage.
Información nutricional
Borage is a rich source of nutrients, particularly in vitamins and minerals. Here are the nutrition facts for borage: It is low in calories, approximately 21 kcal per 100 grams. The macronutrient breakdown includes 1.5 grams of carbohydrates, 0.7 grams of protein, and 0.3 grams of fat. Borage is a good source of dietary fiber and contains various essential vitamins, including vitamin C at 35 milligrams per 100 grams and vitamin E at 0.12 milligrams per 100 grams. In terms of minerals, borage is rich in potassium at 80 milligrams per 100 grams, copper at 0.16 milligrams per 100 grams, zinc at 0.2 milligrams per 100 grams, and phosphorus at 59 milligrams per 100 grams. Borage also contains various phytochemicals, including flavonoids and saponins, and has anti-inflammatory properties.
"Nature's candy, a sweet delight"