Ong Choy

Acciones de datos

Inteligencia de producto

Recomendaciones de conservación

Commercial storage guidance for water convolvulus (water spinach, kang kong, ung choi; Ipomoea aquatica). Storage life depends on initial quality, maturity, cultivar and handling; this is not a household shelf-life guarantee.

Chilling injury (darkened, wilted leaves and stems and more bacterial rot) is the main disorder, so display it cool with misting and never on or under ice. Source: USDA Agriculture Handbook 66 (rev. 2016).

Información nutricional

Water convolvulus,raw; USDA SR Legacy, FDC 169301, published 4/1/2019. Per 100 g edible portion, approximately: Energy: 19 kcal; Protein: 2.6 g; Fat: 0.2 g; Total carbohydrate (by difference): 3.13 g; Dietary fiber: 2.1 g; Vitamin C: 55 mg; Folate: 57 µg. Generic reference for the stated edible food and processing form, not a cultivar-specific or item-specific measurement. Composition of an individual shipment has not been measured.